11/27/2023 0 Comments Blueberry smoothie with apple juice![]() It makes a delicious breakfast or snack, so good I bet you'll want another again soon. ![]() Not to mention the fact it's full of healthy goodness as well. It has a fantastic mix of smooth smoothie base and crunchy topping. This blueberry apple smoothie bowl takes no time to put together but the end result is delicious. If you want to change things up, you can change to or add in some nuts, hemp hearts or some fresh chunks of fruit (though obviously fruit won't be as crunchy). They each give a bit of crunch, plus they look great being different colors as well. I debated nuts and seeds but ended up with this combination of granola and chia seeds. I mulled a little on quite how best to make a crunchy topping. Add spinach and blend again until completely smooth and creamy. I decided to add yogurt to give that smoothness - almost like your cream or ice cream mixing in if you think in crumble terms - and oats to give a bit of thickness, a little like the crumble mixing in too. In a blender, blend together the banana, ice cubes, blueberries, and liquid (water or milk substitute) until smooth. Perfect for breakfast, post-workout snacking, or an on-the-go meal. ![]() Wild blueberries give an even more vibrant color, if you have them, and generally are only available frozen (apart from a couple weeks a year in areas near where they grow). Make a blueberry pineapple smoothie today It's simple to prepare in a blender and made with just five ingredients. First, it's easier to not waste part of a packet, but also the colder temperature is really nice in there. An easy nutrient packed drink that's perfect for a hot day. You can use either fresh or frozen berries, but I really like frozen for a couple reasons. Handful of blueberries Green apple slices Handful of spinach Orange segments. This frozen fruit smoothie is an icy blend of apple juice and frozen blueberries, cherries, raspberries and mango.
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